As above, so below. As within, so without. 

Between work, family, health and world conditions, we have a lot of stress and anxiety in our lives. 
How can we manage these better?

All nervous conditions can negatively affect our health. We are told by Mars Sector 6 in “The Nine Freedoms” that:

“If you would enjoy better health, you would serve.”

He also says:

“Break away from your own troubles by concentrating upon the sufferings of others.”

This isn’t to say that we shouldn’t spend time managing our health and doing things to take care of ourselves. But it does mean that if we put more of our focus on helping others, on lifting up someone else, we won’t be dwelling on our own stress and nervousness, which could be making it worse. 

When we pray, for example, we are directing love energy through ourselves out to someone or something. But the energy goes through us first. This means that we are drawing this energy into and through our own bodies and this will naturally have an uplifting and healing effect upon us too.

Something you can try

Our Awakening Community is offering a free 30-day Inner Peace Journey. It is a wonderful way to learn some new practices that can help you feel less stress and anxiety. 

• By signing up you’ll be supported in the following ways:
• Weekly guidance emails to keep you on track
• Weekly Zoom sessions introducing each practice (optional)
• Daily guided Zoom sessions – Mon-Fri (optional)
• A dedicated app to track your progress, connect with others, share experiences, ask questions, and stay motivated

Have you had any spiritual practices that help you?